• ★ Kardia+ Deep Breathing Relaxat
• ★ 2023-09-02
• ★ Questions & Answers

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About Kardia+ Deep Breathing Relaxat

Do you feel stressed, anxious or unfocused ? Do you have problem sleeping ? A easy paced breathing exercise can support you calm down in a few minutes.

Let Kardia+ guide your breath with sounds and the smooth movement of the sphere. Feel your body and mind relax, and your heart rate vary in harmony with your breath. This strong and easy exercise is accessible to everyone, including kids.


Uses
- Stress relief
- Calm down anxiety attacks
- Cardiac coherence
- Sleep aid: war insomnia by focusing on slow breathing
- Deep relaxation
- Yogic breathing
- Meditation sessions and sophrology exercises
- Concentration improvement


Features
- Exercise duration between One minute and One hour.
- Use it without looking at the screen thanks to a really big choice of high quality relaxing sound sets
- Use it with your device in your pocket thanks the vibration option
- Full screen display allows you to follow the exercise simply with the light projected by your device into your room
- Breathing rate between One and 15 cycles/min with inhalation/exhalation ratio
- Automatically slow down or speed up breathing rate during the session
- Advanced mode, with 0.1s precision on inhalation and exhalation durations
- No ads

Kardia+ offers the same features as our free application (Kardia) with its in-app purchase.


HRV, paced breathing and cardiac coherence
With Kardia+, you can practice heart rate variability (HRV) training through paced breathing. By breathing at a specific rate, around 5.5 cycles/min, your HRV increases and becomes regular. This state is known as cardiac coherence, or cardio-respiratory coherence. A lot of scientific studies have demonstrated that it has beneficial effects on stress and anxiety level, blood pressure, depression and sleep.

The best breathing rate is various for everyone. With Kardia, you can set very precisely the exercise frequency, so you will just need a few tries to find out the value that gives you the best results.

New Features: Kardia+ is now ready for Android 14!

Kardia+ Deep Breathing Relaxat Cheats, Hints, Way to Modify, How to Use & How to Win.